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The Simple Truth about Exercise and Hydration

The Real Science of Sport Podcast

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Sodium Is the Key to Hypnotrime

Hypenotrime is essentially where you get this idea of having too much fluid in your system. In other words, your body becomes s swells up. By definition, hypo means low nutrimiu mean salt sodium. Sodiumis the key when we soso an hypo nutrima and it's more harmful than one. This is a condition where you are actually just overloading the system with a dilute fluid. Whether tats a sports drink or water, actually doesn't matter all that much. The sodium content of those sports drinks is simply not going to be high enough to prevent the condition from developing.

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