In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The smartest way to diet to get lean effectively and efficiently as possible. (2:34)
Tech is NOT going to solve the obesity epidemic. (14:26)
There is truly an app for everything! (21:43)
Ukraine robot dogs. (26:32)
The ULTIMATE home security. (28:23)
Sal's incredible Christian worship concert experience. (31:15)
Justin's trip to Kula Sports Performance. (34:41)
The 1-2 punch gut/skin axis. (38:48)
Would you consider this? (43:06)
The controversy surrounding the Shroud of Turin. (47:28)
When you see a black widow for the first time. (51:17)
It's a weird time for potential homeowners. (52:44)
RFK Jr. endorsing Donald Trump. (58:59)
Shout out to Kula Sports Performance! (1:02:21)
#ListenerLive question #1 – Why am I not losing weight on Semaglutide? (1:03:45)
#ListenerLive question #2 – Any advice on how to do a pull-up? (1:13:52)
#ListenerLive question #3 – Is it possible to run and be strong and lean? (1:23:54)
#ListenerLive question #4 – How can I remedy a trap imbalance due to weakness in my rotator cuff? (1:38:57)

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