4min chapter

Decoding the Gurus cover image

Dr. K (Part 1): OPed Ayurvedic Medicine vs. Nerfed 'Western' Allopathy

Decoding the Gurus

CHAPTER

Exploring Health and Wellness Practices and Their Impact on Mental Health

The chapter discusses the intersection of traditional health and wellness practices like Ayurveda and Buddhism with scientific evidence to enhance overall well-being, including insights on mental health from a former monk and psychiatrist. It also examines the effects of trauma and childhood experiences on mental health, emphasizing the importance of addressing memory biases and preventing depression.

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