Jason and Gabe sit down with Cole Sager for today’s episode of the Jason Khalipa Podcast:
- 4 years of football and 11 years of CrossFit
- The importance of mobility for longevity
- Cole's CrossFit Games prep
- Down-regulating after a workout
- Take care of the mind and it will take care of the body
- Holding your body accountable
- Don't change something on gameday
- What keeps you going back to the Games?
- What matters in the grand scheme of things
- Faith is an advantage in competition
- Learning how to respond to the negative things in life
- This too shall pass
- Being on a team with your spouse
- Cole's transition to Head Coach at Comp Train
- What is the future of CrossFit?
- People train too much
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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