4min chapter

The Dr. Drew Podcast cover image

Lewis Howes

The Dr. Drew Podcast

CHAPTER

The Power of Emotional Healing

"I spent about six to nine months weekly doing these exercises of daily. You know, we look at our phones so much like just daily connecting with the five-year-old me," he says. "It's given me so much more peace to connect the dots from my psychologically wounded selves and bring it into modern time now."

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