AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
8min chapter
Asking Doctor Mike About Health Tech
Waveform: The MKBHD Podcast
Hydration, Sleep, and Health Myths
This chapter explores the relationship between hydration and sleep, debunking common myths about water intake and sleep duration. It emphasizes the significance of individualized sleep patterns and the importance of quality sleep over mere quantity. The discussion also covers the misconceptions surrounding blue light glasses and the trend of cold plunging, advocating for personal choice in health practices.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode