Waveform: The MKBHD Podcast cover image

Asking Doctor Mike About Health Tech

Waveform: The MKBHD Podcast

00:00

Hydration, Sleep, and Health Myths

This chapter explores the relationship between hydration and sleep, debunking common myths about water intake and sleep duration. It emphasizes the significance of individualized sleep patterns and the importance of quality sleep over mere quantity. The discussion also covers the misconceptions surrounding blue light glasses and the trend of cold plunging, advocating for personal choice in health practices.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app