Asking Doctor Mike About Health Tech
Waveform: The MKBHD Podcast
Hydration, Sleep, and Health Myths
This chapter explores the relationship between hydration and sleep, debunking common myths about water intake and sleep duration. It emphasizes the significance of individualized sleep patterns and the importance of quality sleep over mere quantity. The discussion also covers the misconceptions surrounding blue light glasses and the trend of cold plunging, advocating for personal choice in health practices.
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