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Building a Healthy Relationship with Food | Taylor Wolfram
The Proof with Simon Hill
The Beginning Part of Intuitive Eating
The more we tell ourselves that something is bad, the more likely we are to feel anxious around it. That's why allowing this unconditional permission to enjoy all foods is really important. And what we see through this process that is called habituation is that after a while, the response to those foods become very normalized.
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