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Matt Maruca: What Is Light, How It Benefits Our Physical Health, And The Science Behind Colour Light Therapy | EP 411
Align Podcast
Is Leak Leak More Light Meaning More Energy?
"I've been working as much as I can to learn how to balance my mental emotional state through really healthy daily lifestyle, utilizing light as a stimulative and relaxing factor respectively," he said. "For me that's been a major shift in my thinking of like the last year or so just letting myself relax." He added: "There's something really big to be said for looking at what those things are in one's own life"
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