Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)
Tara Brach
00:00
Practice of Rain on Anxiety
We don't have to get hijacked by anxiety and act in ways that either attack or defend. We cannot change it unless we deepen our commitment to letting this natural tension in our system be a wake up, the invitation to wake up. Let your awareness come down into the body and take a few full breaths. And let yourself as we did before go right to where you get most triggered and then pause in that spot. It can be some situation you've already been in that you know could reoccur or something you're anticipating in the future.
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