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10min chapter
Holistic Help for Anxiety: The Nine Types of Anxiety, Practical Tools for Relief, and How to Uncover the Root Causes with Dr. Nicole Cain
Life with Marianna
Managing Anxiety Through Mind and Body
This chapter explores effective strategies for managing work-induced anxiety, focusing on the interplay between breathwork, physical movement, and mental health. It delves into the importance of personalized approaches, emphasizing how factors like nutrition, sleep, and exercise can influence emotional well-being. The discussion also highlights ancient Ayurvedic wisdom, encouraging listeners to choose movement types that align with their current state to better cope with anxiety triggers.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode