Munga: Sometimes we experience a lot of emotion. And especially when emotions feel very overwhelming, they can be very hard to communicate or even understand. When you get overwhelmed by your emotions, that it starts to impair your judgment. You don't really know how to reach out for help. Munga: I think this is really important that what you sort of discovered is that vocalizing your emotions,. especially, and this is kind of like, I think really you should give yourself a pat on the back. The chef heard what you had to say and actually encouraged you to treat them like a friend.