13min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Muscle and Longevity

This chapter explores the significance of muscle mass and strength in relation to aging and overall health. The speakers discuss how functional strength and maintenance of muscle through activity, rather than excessive bodybuilding, contribute to longevity. They also examine dietary habits in various populations, particularly focusing on the role of protein and its interaction with physical activity in promoting healthy aging.

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