Do You Feel Tired When You Step Off?

I want to higlate something you brought up a couple of times, the pain barrier. Because i think just understanding that when you're trying to form a new habit, there's going to be times that you don't feel like doing that thing. And what i want to ask you, and get a little bit deeper into is, does that ebb and flow overtime, or when that goes from being a conscious habit to a subconscious does that generally diminish? I think so is once you see that thing is non negotiable, that it's just what we do,. ar and partly that becomes em er, partly that happens when you you bring something into your sense of identity. So when

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