Self Hypnosis - Theta Brain Wave State

Self hypnosis can be anywhere from two minutes, like the group hipnosus will do to day. Or it can go up to 15, 20 minutes. If you have two minutes, that is way better than not doing it at all. Never let a limited amount of time be an excused to not do self hypnosis. So i'll explain a little bit about what physiologically is happening right now as we speak.