Coping With The Emotion Of Cancer
MyCBT
00:00
I'm Taking It One Day at a Time
When you have a negative mood, ask yourself what you're thinking. Look at your behaviours and see if you are practising good self care. If you can do all those things, you'll get to where you want to be. And that's true for all of us. So in my future pa cast, i'm going to get back to some topics that, you know, you guys have requested for me to talk about. My promise to keep you up dated on how i'm doing. It's just once a month that i have to do my cimo. So am my next one? I'm actually picked on my birthday. Everybody thought i was crazy, but the fact that
Transcript
Play full episode
