How to Get Unfat by Eating a Westernized Diet Pattern

Even hunter-gatherers can get fat if they eat a westernized type diet. The wife of the chief of the tribe said she had been spending more time with missionaries in the city and eating things like cornmeal, processed food, processed grains, and seed oil. It's not rocket science that when humans eat this way, we get fat,. But it's interesting to me to break down and it's still what part of that westernized diet is the most harmful part.

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