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Dan Garner Pt.1 - How Your Mindset is IMPACTING Your Testosterone and Bloodwork || MBPP Ep. 802

Mark Bell's Power Project

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The Benefits of Cold Water Training

If you do the same training routine constantly, your body's going to set up certain protective mechanisms. So instead of having a an ice bath be your daily thing, what i like to do for y athletes is actually just give them a para sympathetic menu. A mobility routine, meditation, a breathwork session, cold plunge, a contrast showers,. Then you can actually self select from your pari sympathetic menu what you want to do that day based on how you feel. Mao: "I don't mind heat type of stuff but i don't like it post workout"

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