Are there parts of your personality that seem to contradict each other? Do you struggle to set expectations for yourself because your reactions, behavior, or emotions can be unpredictable?
This week on Tips from an ADHD Coach, Jaye talks about how, with ADHD, we can be consistently inconsistent—often showing extreme behaviors that seem to contradict each other. Listen for insights and tips that can help!
Related resources
Timestamps
(00:40) Tanica’s quote
(01:30) ADHDers can often feel full of contradictions
(03:32) Common reasons ADHD can make us less consistent
(08:42) What can we do to be more reliable going forward?
(11:10) Recap
For a transcript and more resources, visit the Tips from an ADHD Coach show page on Understood.org.
We love hearing from our listeners! Email us at adhdcoachtips@understood.org.
Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give
