I like to take an approach where it's like you can stimulate your G area, which is just the collection of a rectal tissue. So engage with your pelvic floor, elongate it, contract it while you touch yourself in different ways and see how that changes your pleasure. I was just experimenting. What happens if I squeeze my pelvic floor and I do this thing with my hand? And then when you're able to elongate or kind of like push out with like the G area of the pelvic floor, that's what happens when you're doing the actual sporting. It's about having a coordinated pelvic floor. The contraction is what engages within the G area. That's usually what will

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