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3min chapter
Pt 2: How to Rewire your Brain | Nicole Vignola
Stompcast
Journaling as a Tool for Emotional Clarity
This chapter explores the therapeutic benefits of journaling in varied environments to manage emotional states. It emphasizes how altering physical surroundings can enhance the writing experience and encourage deeper reflection on personal feelings, while also highlighting the value of narrative and the need for support in caregiving situations.
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