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41. Andrew Hauser - High Level PRI Application, Underrated Keys To Creating Adaptation, And Integrating Other Systems (DNS, EDOLA)

The Pinnacle Performance Podcast

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Is That What Static Stretching Is?

Isymmetrics are kind of staring to become in vogue, but i think it's important to start thinking about when an injury occurs from a vascular perspective. A lot of people are scared of isymmetric or static stretching. That's what static stretching is, though, it's an isymetric a. So they don't teach that in the states any more. Then there's another system that a the person that so for context, there is a person i was working with on line.

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