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11min chapter
Why Endurance Athletes Are Super-Fuelling On Carbs / Rugby World Cup Final Wrap
The Real Science of Sport Podcast
The Importance of Carbohydrate Intake for Endurance Athletes
This chapter discusses the significance of consuming adequate carbohydrates for endurance athletes. It emphasizes the role of carbohydrate intake in improving performance and highlights the need to train the gut for increased tolerance. The chapter also provides practical recommendations for fueling with carbs during endurance activities.
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