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The Science Of Protein And Longevity: Do We Need To Eat Meat To Live To 100? with Dr. Donald Layman

The Dr. Hyman Show

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Muscle Health: The Key to Longevity

This chapter explores the vital connection between muscle health and longevity, highlighting how protein intake and strength training can influence overall well-being, especially with aging. The conversation addresses the decline in protein synthesis efficiency, the dangers of traditional dietary misconceptions, and the role of muscle in metabolism and energy balance. Through personal insights and scientific discussions, the chapter advocates for a muscle-centric approach to nutrition and exercise to combat sarcopenia and promote healthier aging.

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