2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
Mind Pump: Raw Fitness Truth
00:00
Muscle Maintenance Strategies
This chapter discusses the significance of adequate protein intake and resistance training for preserving muscle mass during low-calorie diets and medication use. It recommends daily weightlifting exercises and hydration strategies to combat muscle loss, particularly for individuals on GLP-1 medications. Additionally, the importance of supplements like essential amino acids, protein, and creatine is emphasized for sustaining energy and muscle strength while in a calorie deficit.
Transcript
Play full episode
