Your Anxiety Questions, Answered | Judson Brewer
10% Happier with Dan Harris
Embracing Aging: From Fear to Curiosity
This chapter discusses a listener's concerns about anxiety related to aging and existential issues, promoting a mindset shift from fear to curiosity. It explores practical techniques for managing anxiety, emphasizing self-compassion, awareness, and the importance of human connection. The conversation illustrates how embracing life's changes can lead to a more joyful experience, even amidst physical and emotional challenges.
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