Ep. #939: How to Use Muscle Memory for Faster Muscle Growth
Muscle for Life with Mike Matthews
00:00
Can You Resensitize Satellite Cells to Muscle Damage?
As we build more muscle, the total amount of satellite cells available for recruitment decreases. There is very little research looking at how that strategy might influence satellite activity. People who take regular breaks from train gain about the same amount of muscle and strength as people who train continuously for the same length of time.
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