So when i'm actually working with patience, what what we need to do is be concrete. Show were going to say is, hey, how are you today? That's what we're actually going to say. The second thing that we need to look at is self image. What will people think? So i would recommend concretely asking yourself,. Let's use, let's start soma. L right. We want to lay that out. And then we have to get more specific than this, because what does hollo mean? Right?