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Mastering The Microbiome

The Rich Roll Podcast

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Understanding Inflammation and Gut Health

This chapter explores the distinctions between acute and chronic inflammation, emphasizing their varying roles in health and recovery. It highlights the importance of gut health and dietary fiber, revealing how modern diets contribute to chronic inflammation and immune system irregularities. The discussion underscores the necessity of incorporating plant-based foods and the potential benefits of compounds like curcumin found in turmeric for managing inflammation.

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