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Separating Fact from Fiction in Neuroscience

Your Brain at Work

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Mastering Habit Formation

This chapter explores the intricacies of habit formation, emphasizing the role of daily practice in establishing new routines. Through personal anecdotes and insights into neuroplasticity, it illustrates how even minimal daily efforts can lead to meaningful change. The discussion also addresses the importance of linking new habits to existing routines and the powerful impact of environmental influences on personal transformation.

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