4min chapter

Wild with Sarah Wilson cover image

MARTHA BECK: Only the most nourishing chat I’ve had about anxiety ever

Wild with Sarah Wilson

CHAPTER

Healing Through Movement and Music

This chapter explores the physiological responses to anxiety in both humans and animals, emphasizing the importance of physical expression in regulating emotions. It discusses the therapeutic potential of music and dance as tools for emotional healing, especially during tough times like the COVID lockdowns, promoting a path toward creativity and self-acceptance.

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