Harnessing Time Compression for Rapid Habit Formation

Most “deadlines” are opinions. Apply the theory of constraints, compress the window, and watch progress explode. We break down constraint sprints, movable vs. immovable deadlines, and the habit triggers that make 30 days enough.

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OVERVIEW:

• (02:10) Fasting and Autophagy: A Reset for Body and Mind
• (07:45) Breaking Dopamine Addiction and Social Media Detox
• (14:22) Time Compression and Goal Setting
• (21:18) Mental Models for the Second Half of the Year