2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Mind Pump: Raw Fitness Truth
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The Transformative Power of Quitting Ultra-Processed Foods
This chapter explores the significant physical and psychological effects of eliminating ultra-processed foods for 30 days. It highlights how such a dietary shift can lead to improved cravings, better digestion, and enhanced overall health, while fostering a greater appreciation for whole foods. Additionally, the chapter discusses the historical context and science behind processed foods, revealing their engineered palatability and the resulting impact on the average diet.
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