Wake Up & Stretch - Good Intentions Go Far
Wake Me Up: Morning Positivity
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How to Bring Your Intention to Life
Make sure it's a positive one. Frame it in a positive way. It can be as general or specific as you'd like, and try to form it into a single sentence. When your mind wanders away from the centre of focus, you just acknowledge that and bring it back. So why don't we get up and start doing that right now with a few gentle stretches to wake the body?
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