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637. Emma Bragdon

Buddha at the Gas Pump

00:00

Meditation

i have recently completed a ten days silent vepasina retreat. Leading up to the retreat, i was experiencing mild energy pulses in my hips and legs while meditating. On the course, these vibrations and shots of energy became very intense which caused me to draw back on my meditation. Since coming home, i have not had a good deep meditation, but i am confident i will. Please note that my experiences to date have not been disturbing to me, and i feel like it is part of a natural process. Any thoughts or advice how i should move forward?

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