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Eve’s RHS Favorites: Doubting Minds
Radio Headspace
Radio Head Space - A Free Month on the Head Space Act
I know it can feel hard to let go of doubt, as in many cases, these patterns of thinking have probably been around for a long, long time. If doubts arise during a meditation session, try reminding yourself that it's ok that my mind is busy. I am showing up for myself. To day, we deeply underestimate ourselves. And actually, when we let go of the doubting mind, we see that our own individual unique ways of doing things are often what makes them so special. Thanks for listening and i'll see you back here really soon.
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