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2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Navigating Fitness and Recovery Journeys

This chapter explores a coaching session aimed at optimizing body weight and muscle gain, discussing the importance of a caloric surplus and managing training frequency. It highlights a listener's recovery journey post-knee surgery, emphasizing trust in the coaching process and the gradual transition to traditional training methods. The conversation also includes ways to keep students engaged in physical education, featuring creative teaching strategies and fun challenges to foster a love for fitness among children.

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