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Ep. #1178: Brad Schoenfeld on Optimal Rest Times for Muscle Gain

Muscle for Life with Mike Matthews

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Maximizing Workout Efficiency

This chapter explores the impact of rest times and exercise sequencing in workout routines, comparing traditional methods to supersets. It covers the implications of fatigue from various movements and introduces the concept of pre-exhaustion training, while also addressing the need for more research in this area.

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