
Adam Grant on the Science of Potential and Achievement
10% Happier with Dan Harris
00:00
Confronting Fears Through Exposure Therapy
This chapter explores personal experiences with panic and the effectiveness of exposure therapy in overcoming fears. The discussion contrasts gradual desensitization techniques with more immediate flooding approaches, illustrating how tackling discomfort directly can foster personal growth. Additionally, the speakers reflect on the tension between perfectionism and embracing imperfection in various creative processes.
Transcript
Play full episode