10% Happier with Dan Harris cover image

Adam Grant on the Science of Potential and Achievement

10% Happier with Dan Harris

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Confronting Fears Through Exposure Therapy

This chapter explores personal experiences with panic and the effectiveness of exposure therapy in overcoming fears. The discussion contrasts gradual desensitization techniques with more immediate flooding approaches, illustrating how tackling discomfort directly can foster personal growth. Additionally, the speakers reflect on the tension between perfectionism and embracing imperfection in various creative processes.

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