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EP 69: Using EFT for Individuals (EFIT) healing from Break Ups - Featuring EFT Trainer Helene Igwebuike

We Heart Therapy

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Navigating Breakups and Internal Beliefs

The chapter explores the emotional complexities of dealing with relationship breakups, emphasizing the importance of processing feelings rather than rushing to move on. It discusses how breakups can trigger self-doubt and the importance of understanding one's internal beliefs and patterns. The speakers highlight the significance of engaging in corrective emotional experiences to cultivate self-acceptance and make healthier relationship decisions.

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