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Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive
The Rich Roll Podcast
Constipation - Is Fibre Your Best Friend?
People who are constipated produce more gas. Methane gas, which is the product of fermentation of fibre, actually slows bowel motility. Fatigue goes hand in hand wr connstipation and so does food intolerance. And when i identify that its cons ation, treat the constipation. Fix that the food intelerences go away. But how do you fix the constipation? Well, there's a number of ways. We could do an entire pockast on constipation. I'm describing constipation right now. This is what people feel like. And i know instantly your issue is constipation. It goes back to the very beginning of the growth strategy. G stands
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