Welcome back, Gratitude Seekers! 🎙️ I’m your host, and today we’re taking a mindful breath and saying “Thank God 2025 is over.” After a year that tested us—from global turmoil and lingering pandemic scars to the unsettling rise of AI—many of us feel the weight of uncertainty. But within that turbulence lie countless small, shining moments that can re‑wire our nervous system and lift our spirit.

In this episode we’ll walk you through a simple, powerful habit to close the chapter on 2025 and step into 2026 with fresh optimism: a month‑by‑month gratitude exercise. We’ll show you how to:

Tap into your photo library—search “January 2025,” “February 2025,” etc.—to spark vivid memories.
Engage the senses—recall the taste of that lunch, the scent of a spa, the warmth of sunshine—to deepen the emotional impact.
Write it down—capture at least one, ideally three, gratitude points per month, including the sensations that made them special.

I’ll also share my own highlights from the past year—lunches with friends, comedy shows that made our bellies hurt, a Dali exhibition, tulip fields in Holland, a double rainbow after a storm, and more—showing how even the simplest experiences can become powerful anchors of gratitude.

Grab your journal, open your photo album, and let’s unlock the joy hidden in the last twelve months, so we can launch 2026 with a heart full of gratitude and a mind poised for new, beautiful moments. Let’s dive in!

Resources:

Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!

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Timestamps:

00:31 – Welcome & gratitude that 2025 is over.

00:46 – Acknowledging a challenging year and the need for a fresh start.

01:35 – Disappointment over missed peace & AI‑related tension.

02:11 – Ongoing COVID‑19 scars and suppressed emotions.

03:10 – Proposes a gratitude exercise: identify 1‑3 things per month.

04:09 – Importance of keeping a gratitude journal to recall moments.

05:40 – Focus on the small moments that shape our lives.

06:31 – Caution: photos can stir mixed emotions; stay focused on positives.

08:01 – Deepen recall by immersing in sensory details (touch, smell, taste).

08:40 – Write down gratitude items + the sensations tied to them.

09:26 – Sample gratitude list for each month of 2025.

15:50 – Closing encouragement: do the exercise, rewire your view of the past year, and start 2026 with gratitude.

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