Sardines, Magnesium, Ketones, and Brain Health

The chapter explores the benefits of sardines in sustainable farming, the importance of testing for metal levels in the body, and the use of magnesium for relaxation and neurological conditions like ALS. It delves into the Diana Protocol therapy for ALS treatment involving a ketogenic diet and specific supplements, as well as the use of ketone supplements for epileptic children. The conversation touches on the effects of ketones on reaching and maintaining ketosis levels, their impact on blood glucose and insulin sensitivity, and the efficiency of ketones as a super fuel for brain health.