6min chapter

Tom Bilyeu's Impact Theory cover image

Alcohol, Sugar & Weed Are Worse Than You Think! - The Man Who Predicts When You'll Die | Gary Brecka PT 2

Tom Bilyeu's Impact Theory

CHAPTER

Therapy, Meats, and Cold Plunge

In this chapter, they talk about the importance of therapy for mental health during the holiday season and introduce Better Help as an online therapy platform. They also mention the physical aftermath of indulging during the holidays and recommend Butcher Box as a source for high-quality meats. Lastly, they discuss the benefits of cold plunge therapy for mindset and focus and promote the cold plunge tubs from Plunge.com.

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