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Wisdom Wednesdays - How to Avoid Shortening Your Life by a Whopping 14 Years

The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

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Factors Contributing to Diabetes and Insulin Resistance

This chapter explores the role of processed carbohydrates, ultra processed foods, sugar, and saturated fat in the development of insulin resistance. It also highlights other risk factors such as sedentary lifestyle, inflammatory cytokines, mitochondrial dysfunction, and high levels of fatty acids in the blood.

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