This chapter explores the role of processed carbohydrates, ultra processed foods, sugar, and saturated fat in the development of insulin resistance. It also highlights other risk factors such as sedentary lifestyle, inflammatory cytokines, mitochondrial dysfunction, and high levels of fatty acids in the blood.
Here is a report on the study that I mentioned and the Dexcom G6 Continuous Glucose Monitor that I have used can be found here. They have an unbelievable offer at the time of writing to receive it for $10 instead of $730, so jump in quick!
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