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Episode #1: Todd Kashdan on Navigating Unpleasantness and Creating Change

Flourish FM

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Introduction

In this chapter, the hosts introduce Dr. Todd Kastian, a distinguished professor at George Mason University known for his work in well-being, emotional agility, relationships, and curiosity. They discuss his books, including 'The Upside of Your Dark Side' and 'The Art of Inspiration', and highlight the importance of embracing negative emotions, curiosity, and alternative paths to happiness.

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