11min chapter

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Managing Holiday Stress: Hacks for Circadian Health, Energy & Balance

Quantum Conversations

CHAPTER

Holiday Health Hacks

This chapter explores techniques for maintaining circadian health and overall well-being during holiday gatherings. It emphasizes managing blue light exposure, discusses the use of portable health devices, and shares personal experiences with specific health supplements. The conversation encourages non-confrontational health discussions with family while navigating the challenges of indulgence and stress during the festive season.

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