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Taking the Imidula Capture
stop noticing the imidula capture, go to the breath. Focus on the breath for a second, and then ask myself, move into listening. Lok, what am i being called to do in this moment? And so then you have a choice. You're stuck in in your car. There's nothing you can do. Either you can be late to this important meeting in anguish, or you can simply be late to the meeting. Those are the only two choices you have. What the heck? Radio works. Roll down the windows. How often do you get a couple of minutes to yourself, just with no obligation and nothing to do, and nothing to think about, and just to