I feel like the social conversation around alcohol has definitely hit like a turning point almost. I think people are becoming more aware of like the negative side effects that it causes. Getting alcohol out of your life is a big deal for those of you that suffer with depression and anxiety, he says.
In today's episode, Andy answers your questions on what's the biggest misconception most people have when it comes to time in personal development, the best way to integrate new skills to make them stick in your life, and how to become honest with yourself.