Ever wonder why it's hard to sleep well? You're not alone. Sometimes, our sleep gets broken, and we don't know how to fix it.
Well, this video is all about understanding and fixing our sleep. I will talk about 'sleep hygiene,' which are easy things you can do every day to sleep better.
We also explore 'sleep restriction therapy' - a special way to help you sleep without tossing and turning all night. It's about learning simple steps to make your sleep better.
And if you need extra help, I will show you how to find it. Let's start this journey to better sleep together!
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What’s Inside:
0:00 – What is Sleep Hygiene?
2:27 – Analyzing Sleep Restriction Therapy
7:19 – Basic Principles Of Insomnia & Sleep Restriction Therapy
9:05 – Initiate Sleep Restriction Therapy In 3 Phases
16:45 – The Sleep Reset Program
20:44 – Summary - Sleep Restriction Therapy Strategy
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
