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13min chapter
Surprising Benefits of Simple Fitness Habits with David Vaux
SuperAge: Live Better
Embracing Simple Fitness Habits
This chapter emphasizes the importance of integrating simple fitness routines, such as brisk walking and strength training, into daily life. It highlights the benefits of low-intensity training, particularly for endurance improvement and overall health, and encourages listeners to start slowly, especially if they have been inactive. The discussion also covers the significance of self-awareness in fitness and the concept of 'physical literacy' to enhance personal wellness.
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